With all the advice you get while you are pregnant, not many are really aware or prepared for the challenges that may face them with breastfeeding. When you think about it, it is quite amazing what the female body is capable of…The ability for mothers to produce milk to feed and grow their newborn baby. However as beautiful as that is, it does sometimes come with challenges that can be an emotional roller coaster fraught with pain, frustration and guilt. The best thing to do is go into your breastfeeding relationship aware of the challenges, educated on the techniques and solutions, and work with your baby. Lean on family, friends and bf support groups (they exist locally and online!) as combined there is a wealth of information and help available from this ‘village’. Here are a few helpful tips on breastfeeding:
1. When removing baby from the breast, remember to first break the suction by inserting a clean finger into the baby’s mouth between the gums and holding it there while pulling away.
2. Breastfeed frequently (8-12 times in 24 hours). Watch for early feeding cues such as gentle stirring, being awake and alert, putting hand to mouth, etc. It’s a good idea to try to bf baby when they are calm and alert and not while crying and upset from hunger.
3. Make sure baby is positioned properly with a wide open mouth and has hold of a large mouthful of breast . If baby is only suckling on the nipple, this can be extremely painful and your nipple may become damaged. The baby’s latch also affects milk production so it is important that a good latch is established.
4. Try to wait until breastfeeding is well established before introducing bottles and pacifiers (if needed at all).
5. Make sure you keep your bras and bra pads clean and dry
6. If your nipples are sore and/or starting to crack, rub some Lanolin cream on them after feeding to sooth and protect. We would even suggest new mothers do it every time from the beginning of breastfeeding as a preventative measure.
7. Most of all, if you have any concerns, questions or problems with breastfeeding, don’t give up! Their are many lactation consultants and supports groups out there now that can help work with you and your baby to establish a healthy breastfeeding relationship!
Resources for Breastfeeding Mothers:
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